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Boost your strength, balance, and flexibility with this 15-minute senior workout. Designed for older adults, this gentle exercise routine improves mobility, supports fall prevention, and promotes overall wellness. No equipment needed—perfect for doing at home. Follow along to stay active, healthy, and independent. More: https://yes2next.com/fitness-joy/15-minute-balance-workout
Name - Yes2Next
Address: Las Vegas, NV 89170
#dumbellworkout #legexercises #toningexercises #fitness #gentleexercises #exercisesforseniors #exercises #oldageexercises #seniorfitness #seniorworkout #yes2next #yestonext
Scan QR
Boost your strength, balance, and flexibility with this 15-minute senior workout. Designed for older adults, this gentle exercise routine improves mobility, supports fall prevention, and promotes overall wellness. No equipment needed—perfect for doing at home. Follow along to stay active, healthy, and independent. More: https://yes2next.com/fitness-joy/15-minute-balance-workout
Name - Yes2Next
Address: Las Vegas, NV 89170
#dumbellworkout #legexercises #toningexercises #fitness #gentleexercises #exercisesforseniors #exercises #oldageexercises #seniorfitness #seniorworkout #yes2next #yestonext
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