THE FITZ FACTOR's listings

Unlock your shoulder’s full range of motion with targeted shoulder mobility stretches designed to relieve stiffness, improve posture and prevent injury. Whether you’re desk-bound, an athlete or recovering from a strain, these gentle, effective moves will restore flexibility and ease tension in your upper back and rotator cuff. Incorporate them into your dail...

Get expert advice on fitness in NY from Ken Fitzgerald at The Fitz Factor. With 25 years of experience and features in The New York Times, Wall Street Journal, CBS, and Fox News, Ken offers personalized wellness programs combining science-backed training and nutrition plans. Whether you're an amateur or competitive athlete, receive one-on-one guidance for su...