Om Shanti Om Yoga's listings

Shatkriya refers to the six yogic cleansing techniques used to purify the body and mind in traditional Hatha Yoga. These practices play a vital role in preparing the body for deeper meditation and advanced yogic exercises. Each shatkriya targets a specific part of the body, including the nasal passages, digestive system, eyes, and intestines. Regular practic...

Embarking on a 200 hour yoga TTC in Rishikesh is a life-changing journey for anyone seeking to deepen their yoga practice, connect with ancient traditions, and transform physically, mentally, and spiritually. Nestled in the foothills of the Himalayas along the sacred banks of the Ganges River, Rishikesh is widely regarded as the yoga capital of the world. Th...