Shatkriya refers to the six yogic cleansing techniques used to purify the body and mind in traditional Hatha Yoga. These practices play a vital role in preparing the body for deeper meditation and advanced yogic exercises. Each shatkriya targets a specific part of the body, including the nasal passages, digestive system, eyes, and intestines. Regular practic...
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9 months agoHealth - Beauty - Fitness497 people viewed