Mindfulness Exercises for Stress

Health - Beauty - Fitness 27 views ID: 18097
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Published on July 8, 2025

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Mindfulness Exercises for Stress are integral to the Anu Aggarwal Foundation’s mission to promote mental well-being. Through their innovative Anufunyoga program, the foundation combines mindful breathing, gentle yoga postures, and meditation to help individuals manage stress and achieve inner peace. These practices are designed to calm the mind, reduce anxiety, and enhance emotional resilience. By focusing on the present moment and fostering self-awareness, participants can better navigate life's challenges. The foundation also emphasizes mental health education, particularly among youth, to build a more compassionate and informed society. Engaging in these mindfulness exercises not only alleviates stress but...

Location

C – 20, G- Block, BKC, Bandra Kurla Complex, Bandra East, Mumbai, Maharashtra
400051
Mumbai
Maharashtra
India
19.07283, 72.88261
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Anu Aggarwal Foundation
Anu Aggarwal Foundation
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C – 20, G- Block, BKC, Bandra Kurla Complex, Bandra East, Mumbai, Maharashtra, 400051, Mumbai
Seller's profile All seller items (6) anuaggarwalfoundation.org

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