Anu Aggarwal Foundation (AAF), established in 2017 by Anu Aggarwal, is dedicated to empowering women and children through holistic wellness and mental health initiatives. AAF offers programs like AnuFunYoga, a mind-body-spirit therapy promoting inner joy and well-being. The foundation also focuses on women's empowerment through traditional arts, sustainable livelihood projects, mental health awareness campaigns, and suicide prevention efforts. By addressing these areas, AAF aims to foster a healthier, more balanced society.
Mindfulness Exercises for Stress are integral to the Anu Aggarwal Foundation’s mission to promote mental well-being. Through their innovative Anufunyoga program, the foundation combines mindful breathing, gentle yoga postures, and meditation to help individuals manage stress and achieve inner peace. These practices are designed to calm the mind, reduce anxie...
Check with seller
6 days agoHealth - Beauty - Fitness15 people viewed
Mind Relaxation Techniques are foundational in Anu Aggarwal Foundation's ways of finding inner peace and emotional stability. Our extensive programme includes mindful breathing, meditation, yoga, practices of gratitude and also journaling, as a way for people to cope with stress and gain mental clarity. When people engage in these techniques, they tap into a...
Check with seller
1 month agoHealth - Beauty - Fitness21 people viewed
Yoga for Mental Health offers a powerful path to emotional healing and inner strength. At Anu Aggarwal Foundation, we harness the ancient practices of yoga and meditation to support mental well-being and build resilience. Our programs are thoughtfully designed to help individuals manage stress, anxiety, and emotional struggles, creating a balanced and peacef...
Relaxation Techniques for Stress are central to the Anu Aggarwal Foundation’s approach to fostering mental well-being. Their programs emphasize practices like deep breathing, meditation, and gentle yoga to help individuals manage stress effectively. By focusing on the present moment and cultivating self-awareness, these techniques aim to reduce anxiety and p...
Mental Health Awareness Foundations play a crucial role in promoting psychological well-being and reducing stigma. The Anu Aggarwal Foundation (AAF) exemplifies this mission through its comprehensive programs aimed at educating and supporting individuals. AAF conducts school-based interventions to enhance mental health literacy among youth aged 12-16, effec...
