Kukkutasana

Kukkutasana, also known as the Rooster Pose, is an advanced arm-balancing asana that combines strength, flexibility, and coordination. Performed from Padmasana, the practitioner threads their arms through the crossed legs and lifts the entire body using arm power. This pose strengthens the wrists, shoulders, and upper body while deeply engaging the core. It also enhances hip flexibility, as the lotus position is essential for entering the posture. Kukkutasana improves balance, focus, and mental stability, making it a powerful practice for developing discipline and confidence. The pose stimulates blood flow, energizes the body, and encourages a sense of grounding. Although challenging, Kukkutasana offers profoun...