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Anger and aggressiveness are emotional and behavioral responses that, when uncontrolled, can negatively impact relationships, work and overall well‑being. These patterns often arise from stress, frustration, past trauma or underlying mental health issues. Effective management involves understanding triggers, developing coping strategies and addressing root causes through therapy. Treatment typically includes counseling, anger management programs, cognitive behavioral therapy and stress‑relief techniques. A supportive and structured environment helps individuals express emotions constructively, improve communication and build self‑control. With consistent guidance and practice, people can transform anger into positive energy, enhance emotional regulation and maintain healthier, more balanced personal and professional relationships.
