Intermittent Fasting (IF) is more than just a trend it's a powerful, science-backed approach to improving health and managing weight. Unlike traditional diets, IF focuses on when you eat rather than what you eat. By cycling between periods of eating and fasting, your body shifts into fat-burning mode, balances blood sugar, and promotes cellular repair. Getting started is easy: stay hydrated, eat balanced meals during your eating window, and listen to your body. Whether you’re aiming for fat loss or better focus, intermittent fasting offers a sustainable path to wellness.