Safed musli benefits include supporting hormonal balance, enhancing fertility, and boosting energy and stamina. Safed musli benefits are especially valuable for women, as it can help regulate menstrual cycles, improve reproductive health, and support postpartum recovery. This Ayurvedic herb is also known to strengthen immunity, aid digestion, and promote healthy skin due to its antioxidant properties. Including safed musli in your wellness routine may help manage stress, increase vitality, and contribute to overall well-being