The sleeping yoga position is a gentle and deeply restorative practice that supports the body and mind in finding natural rest without force or strain. This calming posture encourages the nervous system to shift into a relaxed state, making it especially helpful for people who experience restlessness, anxiety, or difficulty falling asleep. By allowing the bo...
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1 month agoHealth - Beauty - Fitness345 people viewed
India Ashtanga Yoga Teacher Training is one of the most respected and transformative yoga learning journeys for practitioners around the globe. Rooted in ancient yogic wisdom and passed down through centuries, Ashtanga Yoga offers a structured and disciplined approach to mastering the body, breath, and mind. When this practice is studied in Indiaβthe birthpl...
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Yoga Sutra 1.16 explains the highest stage of detachment, known as Paravairagya. In this sutra, Sage Patanjali describes that when the mind becomes free even from the desire for the subtlest states of nature and spiritual experiences, true freedom is attained. Unlike the earlier form of detachment, which arises from wisdom and practice, this advanced dispass...
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4 months agoHealth - Beauty - Fitness94 people viewed
Prenatal postnatal yoga teacher training is a specialized program designed for yoga instructors who wish to support women through the transformative stages of pregnancy and early motherhood. This training equips teachers with the knowledge and skills to safely guide expectant and new mothers through yoga practices tailored to their physical and emotional nee...
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5 months agoHealth - Beauty - Fitness159 people viewed
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