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Beginner-friendly senior workouts
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 Amelia Grace
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Las Vegas, United States
Beginner-friendly senior workouts
Beginner-friendly senior workouts are designed specifically for seniors who are new to exercising or looking to maintain an active lifestyle without overexertion. These routines focus on improving strength, balance, and flexibility while being gentle on the joints. More: https://yes2next.com/fitness-joy/16-minute-tabata-workout-for-seniors-beginner-friendly ...
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7 months ago Health - Beauty - Fitness 262 people viewed
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