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2 months agoHealth - Beauty - Fitness28 people viewed
A quick 10-minute senior fitness routine can make a big difference for seniors, especially when it combines walking and strength training. This workout is designed to improve cardiovascular health, boost mobility, and enhance muscle strength—all in a short and manageable session. More: https://yes2next.com/fitness-joy/10-minute-walking-workout-and-strength-t...
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3 months agoHealth - Beauty - Fitness185 people viewed
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5 months agoHealth - Beauty - Fitness105 people viewed
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